Contest Director: Kenny Blanton
Contact: 989-200-1157
Date & Time: July 15th 2017/ 10:00 a.m. – 4 p.m.
Weigh-in: July 14th all day/July 15th by 9:00 a.m.
Location: Palehorse Strength and Conditioning
272 Giles drive
Boiling Springs SC 29316
Hotel: Comfort Inn and Suites of Boiling Springs (5 Minutes from the venue)
Divisions:
Open Strongwoman:
Lightweight:
Under 132 pounds
Middleweight:
148 pounds – 67.5 kg
165 pounds – 75 kg
Heavyweight:
181+
SHW:
199 -242 pounds – 110 kg
242+ pounds - 110+ kg
Masters
Open Strongman
Novice:
LW Men under 220lbs
Novice HW Men Over 220lbs
Lightweight: under 181 pounds
Middleweight:
198 pounds
220 pounds
Heavyweight:
242 pounds
275 pounds
SHW:
308 pounds
308+ pounds
Masters LW Under 220
HW Over 220
I will combine or split classes if I have enough sign up in that division/class
Events: Max 18 inch Deadlift for State Record. Viking Press for Reps, Fingal Finger for reps. Heavy Frame Carry, Keg Load for Reps
Awards: Medals (plus prizes)
Entry Fees: $60.00
Entry Deadline: July 7th 2017
Mail Entries & Fees: Mail to contest location above
Paypal: [email protected]
Or sign up online at:
Event Details:
Event 1: Max 18 inch Deadlift for SC State Record:
-3 attempts, rising bar
-No Sumo!
- Men go up by 40lb increments/Women go up by 20lb increments
- If you fail and have remaining attempts you can re-attempt at same weight or higher.
-Auction Style first person to lift weight successfully will win tie breaker in case of one
- Down signal will be given win hips are locked out and shoulder/knees are behind the bar
-Chalk, straps, belts allowed NO SUITS!
Event 2: Viking Press for Reps:
-Head to Head Event
- Down Command will be giving for each rep
-Push-press only (no jerks of any kind)
-You can set the implement down and re-attempt if you have time remaining
-Max Reps in 45 seconds
- Wrist wraps, sleeves, Chalk, and belt only
Weights:
LW Novice women 105 Lbs
HW Novice women 125lbs
LW Women 125LBs
MW Women 150lbs
HW Women 175lbs
LW Novice Men 225lbs
HW Novice Men 275lbs
LW Men 275lbs
MW Men 325lbs
HW Men 375lbs
SHW Men 425lbs
LW Masters Men 275lbs
HW Masters Men 325lbs
Event 3: Frame Carry
HEAD to HEAD
Straps Allowed Belt Allowed
20 feet fastest time/farthest distance wins
Just the front of the implement needs to cross the line
LW Women’s Novice 300Lbs
HW Women Novice 350lb
LW Women 400lbs
MW Women 425lbs
HW Women 475lbs
LW Novice Men 500lbs
HW Novice Men 550lbs
LW Men 550lbs
MW Men 650lbs
HW Men 750lbs
SHW Men 850lbs
LW Masters Men 550lbs
HW Masters Men 650lbs
*Weights Subject to increase after testing*
Event 4 Fingals Finger For reps
Max Reps in 60 seconds; rep does not count until it lands on the tire on the opposite side
Novice LWW 200lb
Novice HWW- 230lbs
LWW- 230lbs
MWW- 240lbs
HWW- 250bs
Novice LWM- 300lbs
Novice HWM- 320lb
LWM- 320lbs
MWM/Masters- 340lbs
HWM- 360lbs
SHWM- 380lbs210lbs/ 110lbs
Novice HWW- 224lbs/130lbs
LWW- 224lbs/130lbs
MWW- 224lbs/160lbs
HWW- 238lbs/180lbs
Novice 300lbs/225
Novice 320lbs/300
LWM- 300lbs/300
MWM/Masters- 340lbs/340
HWM- 360lbs/380
SHWM- 380lbs/380
Event 5 Keg Load for reps
-52 inch platform for men/48 inch platform for women
- Max Reps in 60 Seconds
- Athlete will load keg to a platform. Rep will be counted as good when the keg is flush against the back of the platform. Down command will then be given and athlete will return the leg to the ground. Only the corner of the keg needs to touch the ground. No up command, just touch and go.
LW Novice Women 125lbs
HW Novice Women 150lbs
LW Women 150lbs
MW Women 175lbs
HW Women 200lbs
LW Novice Men 200lbs
HW Novice Men 225lbs
LW Men 225lbs
MW Men 250lbs
HW Men 275lbs
SHW Men 300lbs
LW Masters Men 225lbs
HW Masters Men 250lbs